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食物养生,推荐常吃3种,滋补气血,保护肝脏,更显年轻

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  • 2021-07-23
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食物养生,推荐常吃这3种,滋补气血,保护肝脏,更显年轻

1.红枣

红枣是我们日常生活中会食用的一种食物,夏天常食用它有很多好处的,可以排毒养颜,安神助睡眠。红枣营养丰富,富含铁以及各种微量元素,具有补血调经,活血止痛,润肠通便的功能,适用于气血不足、月经不调等症。红枣中的果糖、葡萄糖、低聚糖、酸性多糖,还能有保肝护肝。

2.黑豆

黑豆它是一种豆类,而它的营养价值是非常高的,它还有非常多的维生素,所以说它对人体的好处是非常多的,同时它的抗氧化效果特别的好,所以说在润肤美容和延缓衰老这方面有着很好的效果,还能帮助我们保护我们的肌肤。

3.山竹

山竹是一种很有名的热带水果。可以为身体提供所需营养,对机体有很好的补养作用。对促进我们身体的正常代谢。山竹具有抗氧化作用,可以起到帮助机体延缓衰老的作用。含丰富的膳食纤维,能在一定程度上起到促进肠胃消化功能,也能促进人体体内毒素的排出,具有一定的滋肝排毒,美白润肤的作用,有益于身体健康。

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