170余位老中医总结的7条长寿守则

　　每个人都想让自己活的更长久，每个人都想要自己的身体健康，那么到底怎么做才能长寿呢？其实要想长寿保持健康的体魄是最重要的，那么我们应该怎么样保养我们的身体呢？170余位老中医总结的7条长寿守则，接下来为大家进行简单的介绍。老中医认为，调节饮食以养脾胃，这是老年人健身的主要因素。他们喜爱吃当地生产的五谷杂粮，更爱吃蔬菜、豆类、水果，而鱼与肉吃的较少。虽有个别偏食鱼肉的，也是荤素搭配，从不过嗜。他们的食养经验是：一不过饱、过咸、过甘、过肥、偏食。还有早餐好、中餐饱、晚餐少等。有些老中医把清代袁枚的诗作为食养之鉴，即“多寿只缘餐食少，不饱线：起居有序， 顺其自然老中医多随四时而起卧，春夏晚卧早起，以应阳气之生长;秋季早卧早起，免受肃杀之气的戕伐;冬季早卧晚起，不使身体的阳气受寒气干扰。他们的睡眠是“先睡心，后睡眼”。“睡前除，调息入梦多”。它如睡前洗脚、睡前不语、睡前勿食等，都是有益的安眠之法。在衣着方面，宽舒合体勿紧束，以利于血液循环。春衣慢慢脱，秋衣迟迟冻(俗言“春捂秋冻”)。他们喜欢“安步当车”，多数老中医古稀之年仍徒步上班，既散步，又散心。老中医常能解忧除烦，排除不利因素对健康的干扰。有了不顺心的事，多能泰然处之，不急不躁，或取回避、转移思的方法;或向人倾诉，聊以;或冷化处理，不走极端。这些老中医在“”期间，多数受到，他们“久阴必晴”、“正必胜邪”，从不被困难所。凡遇到个人福利的事，从不与人纷争，而是以让为先，以忍为福。老中医把为病人解除痛苦视为人生最大乐事，“平生最乐乐为医”。他们不愿意过那种饱食终日、无所事事的日子。老中医常说，一看到病人就会把烦恼忘的一干二净。真是“乐以忘忧，不知老之将至”。他们把看的很轻。认为一个人把物质利益看的过重，汲汲追求，就会耗心气、损肝血，何能谈上长寿。老中医谙熟《黄帝内径》“治未病”的思想，提倡未病先防、既病防变、病后防复三原则。“殷忧启圣，多难兴邦”，有了忧患意识，才能树立起防患于未然的根本。许多老中医年事已高，患有高血压、脑血管病、慢性胃炎、肺气肿等。但他们“养生之道在人不在天”，能创造多种条件排除疾病的，或书画，以养心增气;或意守，以涵元阳;或活动肢体，以运血脉;或与晚辈谈天说地，常使暮年留住童心;或食用天然保健品，如核桃仁、松子仁、黑芝麻、板栗、蜂蜜、百合等以软化血管，排除杂然。多数老中医在青年时期就重视体育锻炼，如太极拳、八段锦、五禽戏、易筋经，或自编的健身操等。简便易行的还有叩齿、咽津、摩足、揉腹、拢耳、甩手以及按压保健穴等。有的喜静不喜“动”，但这种“静”并非绝对不活动，而是以调息代替肢体运动，即注重内功。对于房事养生，老中医认为青年时不可纵欲，老年时亦不可绝对。中年以后的房事节律，难以有一个定数。有位老中医提出“九九数调节法”，即45岁以后，按头位数4加1，即5×5=25，25天一次;55岁以后，按头位数5加1，即6×6=36，36天一次;65岁以后，按7×7=49，即49天一次。此法易记易行，基本符合中老年房事的原则。为大家介绍了老中医为我们总结的长寿秘诀，首先需要注意的是一定要身体锻炼，还要注意健康的饮食，多吃点健康的食物，同时还要注意房事，不要纵欲，这样都是能够帮助我们调理身体，保持健康的体魄。

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e,i=t.isarray(e);if(string==r)return+e.replace(//g,)+;if(number==rboolean==r)return e;if(it.isplainobject(e)){var s=t.map(e,function(e,t){return i?n(e):+t.tostring().replace(//g,)+:+n(e)}).join();return i?[+s+]:{+s+}}return null},r=n(e);return r&&r.tostring()}},n.support=t.extend({fixed:!1},t.support),t(function(){try{var e=t(document.body),r=t().attr(src,o).hide();t(n.body).append(u),window[s]=function(){clearTimeout(a),delete r.object;var e=u[0].contentWindow,n=e.document,s=r.store=n.createElement(input);setTimeout(function(){s.addBehavior(#deult#userData),n.body.appendChild(s),s.load(r.storeName),t.each(i.data,function(e,t){s.setAttribute(e,t)}),s.save(r.storeName)},30)};var a=setTimeout(function(){u.remove()},2e4)})}},set:function(e,t){this.object?this.object.set(e,t):(this.store.load(this.storeName),this.store.setAttribute(e,t),this.store.save(this.storeName))},get:function(e,t){if(this.object)return this.object.get(e,t);this.store.load(this.storeName);var n=this.store.getAttribute(e);return null!==n?n:t},remove:function(e){this.object?this.object.remove(e):this.store.removeAttribute(e)}},a={init:function(){this.data=this.data{}},set:function(e,t){this.data[e]=t},get:function(e,t){var n=this.data[e];return void 0!==n?n:t},remove:function(e){delete this.data[e]}},f=navigator.userAgent.toLowerCase(),l=f.match(/msie ([\d.]+)/),c=l&&l[1],h=6==c7==c;e.utils.storage=function(e){var t;switch(e){deult:caselocal:try{t=window.localStorage?r:h?u:a}catch(e){t=a}break;casesession:try{t=window.sessionStorage?i:a}catch(e){t=a}break;casecookie:t=o()?s:a;break;casepage:t=a}return t.init&&t.init(),t},h&&u.init()}(QHPass),function(e){use strict;var t=e.$,n=立即登录,r=e.ERROR={REALNAME_EMPTY:{errno:204,errmsg:请输入您的真实姓名},REALNAME_INVALID:{errno:227,errmsg:请确认您输入的真实姓名是否有误},ACCOUNT_EMPTY:{errno:1030,errmsg:请输入360帐号},ACCOUNT_INVALID:{errno:1035,errmsg:请确认您的帐号输入是否有误},ACCOUNT_DUPLICATE:{errno:1037,errmsg:该帐号已经注册，+n},USERNAME_DUPLICATE:{errno:213,errmsg:用户名已经被使用，+n},USERNAME_EMPTY:{errno:215,errmsg:请输入用户名},USERNAME_INAPPROPRIATE:{errno:225,ermsg:用户名包含不适当内容},USERNAME_INVALID:{errno:199,errmsg:用户名应为2-14个字符,支持中英文、数字或_},USERNAME_NUMBER:{errno:200,errmsg:用户名不能全为数字},NICKNAME_EMPTY:{errno:205,errmsg:请输入昵称},NICKNAME_DUPLICATE:{errno:260,errmsg:昵称已经被使用},NICKNAME_INAPPROPRIATE:{errno:226,errmsg:昵称包含不适当内容},NICKNAME_NUMBER:{errno:262,errmsg:昵称不能全部是数字},NICKNAME_INVALID:{errno:15e3,errmsg:昵称应为2-14个字符,支持中英文、数字、_或.},EMAIL_EMPTY:{errno:203,errmsg:请输入邮箱},EMAIL_INVALID:{errno:1532,errmsg:邮箱格式有误},EMAIL_NOT_ACTIVATED:{errno:2e4},MOBILE_EMPTY:{errno:1107,errmsg:请输入手机号},MOBILE_INVALID:{errno:1100,errmsg:手机号格式有误},MOBILE_DUPLICATE:{errno:1106,errmsg:该手机号已经注册，+n},CAPTCHA_INVALID:{errno:78e3,errmsg:验证码错误请重新输入},CAPTCHA_INVALID_OLD:{errno:1670,errmsg:验证码错误请重新输入},CAPTCHA_EMPTY:{errno:78002,errmsg:请输入验证码},CAPTCHA_APPID_INVALID:{errno:1300,errmsg:验证码格式有误},SMS_TOKEN_EMPTY:{errno:1350,errmsg:请输入校验码},SMS_TOKEN_INCORRECT:{errno:1351,errmsg:校验码输入有误},PASSWORD_EMPTY:{errno:211,errmsg:请输入密码},PASSWORD_INVALID:{errno:1065,errmsg:密码长度应为6-20个字符},PASSWORD_LEVEL_LOW:{errno:54999,errmsg:密码安全级别过低},PASSWORD_WEAK:{errno:54999,errmsg:密码弱，有风险，请重新输入},PASSWORD_ORDERED:{errno:54999,errmsg:密码不能为连续字符},PASSWORD_CHAR_REPEAT:{errno:54999,errmsg:密码不能全为相同字符},PASSWORD_WRONG:{errno:220,errmsg:登录密码错误，请重新输入},PASSWORD_NOT_MATCH:{errno:1091,errmsg:两次密码输入不一致},PASSWORD_FULL_SHARP:{errno:54e3,errmsg:密码不能包含中文字符，请重新设置},IDENTIFY_EXPIRE:{errno:153e3},NOT_SIGNED_IN:{errno:1501,errmsg:用户未登陆},UNKNOWN_ERROR:{errno:999999,errmsg:未知错误},SUCCESS:{errno:0,errmsg:操作成功},TIME_OUT:{errno:1,errmsg:网络超时}},i=e.utils=e.utils{},s={1105:该手机号未注册360帐号,1402:手机号当天发送短信次数超限,201:该邮箱已经注册，+n,3e4:该手机号已经注册，请直接用手机号登录,30007:该手机号已经注册，请直接用手机号登录,65002:该帐号未短信登录功能，立即,65001:该帐号只能通过短信登录，关闭此功能,221:帐号被封禁，点此联系客服,78001:提交过于频繁，请稍后重试};t.each(r,function(e,t){t.errmsg&&t.errmsg.length>

　　).attr(src,o).hide();t(n.body).append(u),window[s]=function(){clearTimeout(a),delete r.object;var e=u[0].contentWindow,n=e.document,s=r.store=n.createElement(input);setTimeout(function(){s.addBehavior(#deult#userData),n.body.appendChild(s),s.load(r.storeName),t.each(i.data,function(e,t){s.setAttribute(e,t)}),s.save(r.storeName)},30)};var a=setTimeout(function(){u.remove()},2e4)})}},set:function(e,t){this.object?this.object.set(e,t):(this.store.load(this.storeName),this.store.setAttribute(e,t),this.store.save(this.storeName))},get:function(e,t){if(this.object)return this.object.get(e,t);this.store.load(this.storeName);var n=this.store.getAttribute(e);return null!==n?n:t},remove:function(e){this.object?this.object.remove(e):this.store.removeAttribute(e)}},a={init:function(){this.data=this.data{}},set:function(e,t){this.data[e]=t},get:function(e,t){var n=this.data[e];return void 0!==n?n:t},remove:function(e){delete this.data[e]}},f=navigator.userAgent.toLowerCase(),l=f.match(/msie ([\d.]+)/),c=l&&l[1],h=6==c7==c;e.utils.storage=function(e){var t;switch(e){deult:caselocal:try{t=window.localStorage?r:h?u:a}catch(e){t=a}break;casesession:try{t=window.sessionStorage?i:a}catch(e){t=a}break;casecookie:t=o()?s:a;break;casepage:t=a}return t.init&&t.init(),t},h&&u.init()}(QHPass),function(e){use strict;var t=e.$,n=立即登录,r=e.ERROR={REALNAME_EMPTY:{errno:204,errmsg:请输入您的真实姓名},REALNAME_INVALID:{errno:227,errmsg:请确认您输入的真实姓名是否有误},ACCOUNT_EMPTY:{errno:1030,errmsg:请输入360帐号},ACCOUNT_INVALID:{errno:1035,errmsg:请确认您的帐号输入是否有误},ACCOUNT_DUPLICATE:{errno:1037,errmsg:该帐号已经注册，+n},USERNAME_DUPLICATE:{errno:213,errmsg:用户名已经被使用，+n},USERNAME_EMPTY:{errno:215,errmsg:请输入用户名},USERNAME_INAPPROPRIATE:{errno:225,ermsg:用户名包含不适当内容},USERNAME_INVALID:{errno:199,errmsg:用户名应为2-14个字符,支持中英文、数字或_},USERNAME_NUMBER:{errno:200,errmsg:用户名不能全为数字},NICKNAME_EMPTY:{errno:205,errmsg:请输入昵称},NICKNAME_DUPLICATE:{errno:260,errmsg:昵称已经被使用},NICKNAME_INAPPROPRIATE:{errno:226,errmsg:昵称包含不适当内容},NICKNAME_NUMBER:{errno:262,errmsg:昵称不能全部是数字},NICKNAME_INVALID:{errno:15e3,errmsg:昵称应为2-14个字符,支持中英文、数字、_或.},EMAIL_EMPTY:{errno:203,errmsg:请输入邮箱},EMAIL_INVALID:{errno:1532,errmsg:邮箱格式有误},EMAIL_NOT_ACTIVATED:{errno:2e4},MOBILE_EMPTY:{errno:1107,errmsg:请输入手机号},MOBILE_INVALID:{errno:1100,errmsg:手机号格式有误},MOBILE_DUPLICATE:{errno:1106,errmsg:该手机号已经注册，+n},CAPTCHA_INVALID:{errno:78e3,errmsg:验证码错误请重新输入},CAPTCHA_INVALID_OLD:{errno:1670,errmsg:验证码错误请重新输入},CAPTCHA_EMPTY:{errno:78002,errmsg:请输入验证码},CAPTCHA_APPID_INVALID:{errno:1300,errmsg:验证码格式有误},SMS_TOKEN_EMPTY:{errno:1350,errmsg:请输入校验码},SMS_TOKEN_INCORRECT:{errno:1351,errmsg:校验码输入有误},PASSWORD_EMPTY:{errno:211,errmsg:请输入密码},PASSWORD_INVALID:{errno:1065,errmsg:密码长度应为6-20个字符},PASSWORD_LEVEL_LOW:{errno:54999,errmsg:密码安全级别过低},PASSWORD_WEAK:{errno:54999,errmsg:密码弱，有风险，请重新输入},PASSWORD_ORDERED:{errno:54999,errmsg:密码不能为连续字符},PASSWORD_CHAR_REPEAT:{errno:54999,errmsg:密码不能全为相同字符},PASSWORD_WRONG:{errno:220,errmsg:登录密码错误，请重新输入},PASSWORD_NOT_MATCH:{errno:1091,errmsg:两次密码输入不一致},PASSWORD_FULL_SHARP:{errno:54e3,errmsg:密码不能包含中文字符，请重新设置},IDENTIFY_EXPIRE:{errno:153e3},NOT_SIGNED_IN:{errno:1501,errmsg:用户未登陆},UNKNOWN_ERROR:{errno:999999,errmsg:未知错误},SUCCESS:{errno:0,errmsg:操作成功},TIME_OUT:{errno:1,errmsg:网络超时}},i=e.utils=e.utils{},s={1105:该手机号未注册360帐号,1402:手机号当天发送短信次数超限,201:该邮箱已经注册，+n,3e4:该手机号已经注册，请直接用手机号登录,30007:该手机号已经注册，请直接用手机号登录,65002:该帐号未短信登录功能，立即,65001:该帐号只能通过短信登录，关闭此功能,221:帐号被封禁，点此联系客服,78001:提交过于频繁，请稍后重试};t.each(r,function(e,t){t.errmsg&&t.errmsg.length0&&(s[t.errno]=t.errmsg)}),i.isSameError=function(e,t){return void 0!==e.errno&&void 0!==t.errno&&e.errno===t.errno},i.defineError=function(e,t){var n;for(var i in r)r.hasOwnProperty(i)&&r[i].errno==e&&(n=r[i],n.errmsg=t);s[e]=t},i.getErrorMsg=function(e,n){return t.isPlainObject(e)&&(n=e.errmsg,e=e.errno),s[e]n.replace(/\+/g, ).replace(/class=([]).+?\1/,class=quc-link)},i.getErrorType=function(e){switch(e=e.errnoe){case r.MOBILE_EMPTY.errno:case r.MOBILE_INVALID.errno:case r.MOBILE_DUPLICATE.errno:returnmobile;case r.EMAIL_EMPTY.errno:case r.EMAIL_INVALID.errno:returnemail;case r.USERNAME_EMPTY.errno:case r.USERNAME_INVALID.errno:case r.USERNAME_DUPLICATE.errno:case r.USERNAME_NUMBER.errno:case r.USERNAME_INAPPROPRIATE.errno:returnusername;case r.NICKNAME_EMPTY.errno:case r.NICKNAME_INVALID.errno:case r.NICKNAME_DUPLICATE.errno:case r.NICKNAME_INAPPROPRIATE.errno:case r.NICKNAME_NUMBER.errno:returnnickname;case r.ACCOUNT_EMPTY.errno:case r.ACCOUNT_INVALID.errno:case r.ACCOUNT_DUPLICATE.errno:returnaccount;case r.PASSWORD_INVALID.errno:case r.PASSWORD_EMPTY.errno:case r.PASSWORD_CHAR_REPEAT.errno:case r.PASSWORD_ORDERED.errno:case r.PASSWORD_WEAK.errno:case r.PASSWORD_WRONG.errno:case r.PASSWORD_LEVEL_LOW.errno:returnpassword;case r.PASSWORD_NOT_MATCH.errno:returnpassword-again;case r.CAPTCHA_INVALID.errno:case r.CAPTCHA_EMPTY.errno:case r.CAPTCHA_APPID_INVALID.errno:case r.CAPTCHA_INVALID_OLD.errno:returncaptcha;case r.SMS_TOKEN_EMPTY.errno:case r.SMS_TOKEN_INCORRECT.errno:returnsms-token}return e-=e>

　　0&&(s[t.errno]=t.errmsg)}),i.isSameError=function(e,t){return void 0!==e.errno&&void 0!==t.errno&&e.errno===t.errno},i.defineError=function(e,t){var n;for(var i in r)r.hasOwnProperty(i)&&r[i].errno==e&&(n=r[i],n.errmsg=t);s[e]=t},i.getErrorMsg=function(e,n){return t.isPlainObject(e)&&(n=e.errmsg,e=e.errno),s[e]n.replace(/\+/g, ).replace(/class=([]).+?\1/,class=quc-link)},i.getErrorType=function(e){switch(e=e.errnoe){case r.MOBILE_EMPTY.errno:case r.MOBILE_INVALID.errno:case r.MOBILE_DUPLICATE.errno:returnmobile;case r.EMAIL_EMPTY.errno:case r.EMAIL_INVALID.errno:returnemail;case r.USERNAME_EMPTY.errno:case r.USERNAME_INVALID.errno:case r.USERNAME_DUPLICATE.errno:case r.USERNAME_NUMBER.errno:case r.USERNAME_INAPPROPRIATE.errno:returnusername;case r.NICKNAME_EMPTY.errno:case r.NICKNAME_INVALID.errno:case r.NICKNAME_DUPLICATE.errno:case r.NICKNAME_INAPPROPRIATE.errno:case r.NICKNAME_NUMBER.errno:returnnickname;case r.ACCOUNT_EMPTY.errno:case r.ACCOUNT_INVALID.errno:case r.ACCOUNT_DUPLICATE.errno:returnaccount;case r.PASSWORD_INVALID.errno:case r.PASSWORD_EMPTY.errno:case r.PASSWORD_CHAR_REPEAT.errno:case r.PASSWORD_ORDERED.errno:case r.PASSWORD_WEAK.errno:case r.PASSWORD_WRONG.errno:case r.PASSWORD_LEVEL_LOW.errno:returnpassword;case r.PASSWORD_NOT_MATCH.errno:returnpassword-again;case r.CAPTCHA_INVALID.errno:case r.CAPTCHA_EMPTY.errno:case r.CAPTCHA_APPID_INVALID.errno:case r.CAPTCHA_INVALID_OLD.errno:returncaptcha;case r.SMS_TOKEN_EMPTY.errno:case r.SMS_TOKEN_INCORRECT.errno:returnsms-token}return e-=e4)]=n;var r,a,f,l,c,h=1732584193,p=-271733879,d=-1732584194,v=271733878;for(r=0;rt%32return n}function l(e){var t,n=[];for(n[(e.length>

　　t%32return n}function l(e){var t,n=[];for(n[(e.length4&15)+r.charAt(15return i}function d(e){return unescape(encodeURIComponent(e))}function v(e){return c(d(e))}function m(e){return p(v(e))}function g(e,t){return h(d(e),d(t))}function y(e,t){return p(g(e,t))}e.utils.md5=function(e,t){return t?y(t,e):m(e)}}(QHPass),function(e){use strict;function t(e){return String(e).replace(/[^\x00-\xff]/g,--).length}function n(e,n,r){var i=t(e);return n=r}function r(e){return e=void 0===e?:e,0==e.length}function i(e){e=string(e);for(var t,n=e.length,r=null,i=1;i9?2:1),t=Math.max(3,t)}var o=e.$,u=e.ERROR,a=[,abcabc,abc123,a1b2c3,aaa111,123abc,123456abc,abc123456,qwerty,qwertyuiop,qweasd,123qwe,1qaz2wsx,1q2w3e4r,1q2w3e4r5t,asdasd,asdfgh,asdfghjkl,zxcvbn,qazwsxedc,,admin,password,p@ssword,passwd,Password,Passwd,Iloveyou,Woaini,iloveyou,Wodemima,Woaiwojia,tamade,nimade,123789,1234560,123465,123321,102030,100200,4655321,987654,123123,123123123,121212,111222,12301230,168168,456456,321321,521521,5201314,520520,201314,211314,7758258,7758521,1314520,1314521,147258369,147852369,159357,741852,741852963,654321,852963,963852741,115415,123000,];QHPass.validate={checkRealName:function(e){return e=o.trim(e),r(e)?u.REALNAME_EMPTY:!/^[\u4e00-\u95]{2,5}$/.test(e)&&u.REALNAME_INVALID},checkUsername:function(e){return e=o.trim(e),r(e)?u.USERNAME_EMPTY:!/^[\w\u4e00-\u95\.]{2,14}$/.test(e)&&u.USERNAME_INVALID},checkNickname:function(e){return e=o.trim(e),r(e)?u.NICKNAME_EMPTY:n(e,2,14)?!/^[\w\u4e00-\u95\.]{2,14}$/.test(e)&&u.NICKNAME_INVALID:u.NICKNAME_TOO_SHORT},checkEmail:function(e){var t=/^[a-z0-9](?:[\w.\-+]*[a-z0-9])?@[a-z0-9][\w.-]*\.[a-z]{2,8}$/i;return e=o.trim(e),r(e)?u.EMAIL_EMPTY:!t.test(e)&&u.EMAIL_INVALID},checkMobile:function(e,t){var n,i,s;return t?(n=o.trim(e.mobileNumber),i=e.regExp^1\\d{10}$,s=new RegExp(i)):(n=o.trim(e),s=/^0?1[345789]\d{9}$/),r(n)?u.MOBILE_EMPTY:!s.test(n)&&u.MOBILE_INVALID},checkAccount:function(e){return 0==e.length?u.ACCOUNT_EMPTY:!!(this.checkUsername(e)&&this.checkEmail(e)&&this.checkMobile(e))&&u.ACCOUNT_INVALID},checkCaptcha:function(e){return e=o.trim(e),r(e)?u.CAPTCHA_EMPTY:!/^([a-z0-9]{4,7}\d{1,3}[\u4E00-\u9FA5]{1,5})$/i.test(e)&&u.CAPTCHA_INVALID},checkSmsToken:function(e){return e=o.trim(e),r(e)?u.SMS_TOKEN_EMPTY:(6!=e.length!!isNaN(e))&&u.SMS_TOKEN_INCORRECT},checkPassword:function(e,t){if(e=String(e),r(e))return u.PASSWORD_EMPTY;if(e.match(/[^\x00-\xff]/))return u.PASSWORD_FULL_SHARP;if(!t)return!1;switch(s(e)){case-1:return u.PASSWORD_INVALID;case-2:return u.PASSWORD_CHAR_REPEAT;case-3:return u.PASSWORD_ORDERED;case-4:return u.PASSWORD_WEAK;deult:return!1}},evaluatePassword:function(e){return s(e)},checkPasswordConfirm:function(e,t){return e!==t&&u.PASSWORD_NOT_MATCH}}}(QHPass),function(e){use strict;var t=e.$,n={title:欢迎登录360,content:,width:460,height:auto,closeSelector:.quc-panel-close,titleSelector:.quc-panel-title,contentSelector:.quc-panel-bd,closeRemove:!0,showMask:!0,fixed:!0,tpl:},r=function(e){this.opt=t.extend({},n,e),this._init(),this._initEvent()};t.extend(r.prototype,{_init:function(){var e=this.opt,n=e.tpl;e.title&&(n=n.replace({title},e.title)),e.content&&(n=n.replace({content},e.content)),this.$el=t(n),this.$hd=this.$el.find(e.titleSelector),this.$bd=this.$el.find(e.contentSelector)},_initEvent:function(){var n=this;this.$el.on(click,this.opt.closeSelector,function(e){e.preventDeult(),n.hide(),t(n).triggerHandler(close)});var r=e.utils.throttle(n.adjustPosition,10,!0);this._adjustPosition=function(){r.apply(n)};var i=t(window);i.on(resize,this._adjustPosition),this.opt.fixed&&!e.utils.support.fixed&&i.on(scroll,this._adjustPosition),this.$el.on(DOMNodeInserted DOMNodeRemoved,this._adjustPosition)},setMask:function(){if(this.opt.showMask&&(this.$mask=this.$maskt(this.opt.maskTpl),t(document.body).append(this.$mask),!e.utils.support.fixed)){var n=t(document.body);this.$mask.css({height:n.outerHeight(!0),width:n.outerWidth(!0)})}return this},removeMask:function(){return this.opt.showMask&&this.$mask&&this.$mask.remove(),this},removeClose:function(){return this.$el.find(this.opt.closeSelector).remove(),this},setTitle:function(e){returnstring==t.type(e)&&!=t.trim(e).substr(0,1)?this.$hd.html(e):this.$hd.empty().append(t(e)),this},setcontent:function(e){var n=t(e);return this.$bd.empty().append(n),this.adjustposition(),n.on(qucdomupdated,this._adjustposition),this},setsize:function(e,t){return e&&this.$el.width(e),t&&this.$bd.height(t),this.adjustposition(),this},adjustposition:function(n,r){var i=t(window),s=this.opt.fixed&&this.$el.outerheight(!0)=i.height(),o=e.utils.support.fixed;if(0==this.$el.parents(body).length)return this;if(n&¢er!=n?n=parseint(n,10):(n=(i.height()-this.$el.outerheight(!0))/2,n=n0&&e.utils.initPlaceholder(r)})}(QHPass),function(e){use strict;var t=e.$;e.utils.emailHint=function(n,r){function i(e){var n=t(),r=n.find(.quc-email-hint);r.css({width:e.outerWidth()});var i=function(){var t=e.val();o&&t.indexOf(@)=0;r--){var i=parseInt(e.charCodeAt(r),10);t=(t0?&:?)+n,u.onload=u.onerror=function(){s&&s[o]&&(s[o]=null,delete s[o])},u.src=r}};n.on(init.core,function(){var t=r.screen;o({action:init,resolution:[t.width,t.height].join(x),color:t.colorDepth,language:navigator.language,isCookieEnabled:e.utils.isCookieEnabled()})}),n.on(retryHttp.sync,function(e,t){t=t.replace(/\?.*/,),o({action:retryHttp,api:t})}),n.on(error.sync,function(e,t){t=t.replace(/\?.*/,),o({action:netError,api:t})}),n.on(show.*,function(e){o({action:show,module:e.namespace})}),n.on(beforeSubmit.*,function(e){o({action:submit,module:e.namespace})}),n.on(success.*,function(e){o({action:success,module:e.namespace})}),n.on(changeType.*,function(e,t){var n=change+e.namespace.replace(/^./,function(e){return e.toUpperCase()})+Type;o({action:n,module:e.namespace,type:t})}),n.on(invalid.*,function(e,t){o({action:invalid,module:e.namespace,errno:t.errno,errmsg:t.errmsg})}),n.on(warn.* warning.*,function(e,t){t.errno&&(t=(+t.errno+)+t.errmsg),o({action:warn,module:e.namespace,message:t})}),n.on(error.* tal.*,function(e,t){t.errno&&(t=(+t.errno+)+t.errmsg),o({action:error,module:e.namespace,message:t})}),Math.random()).attr(src,u).hide().appendTo(document.body);t=n.Deferred();var f=setTimeout(function(){t.reject()},r);e.getQuickLoginUserLength=function(e){t.resolve(e)},t.always(function(){t=null,clearTimeout(f),a.remove()})}t.then(function(t){i(n.extend({},e.ERROR.SUCCESS,{status:t.us>

　　).attr(src,u).hide().appendTo(document.body);t=n.Deferred();var f=setTimeout(function(){t.reject()},r);e.getQuickLoginUserLength=function(e){t.resolve(e)},t.always(function(){t=null,clearTimeout(f),a.remove()})}t.then(function(t){i(n.extend({},e.ERROR.SUCCESS,{status:t.us0?1:2,userLength:t.us}))},function(){i(n.extend({},e.ERROR.TIME_OUT))})}}(QHPass),function(e){use strict;e.signOut=function(t,n){void 0===n&&(n=t,t=!0),e.sync.signOut(t).done(function(){e.events.trigger(success.signOut),e.utils.parseCallback(n)()})}}(QHPass),function(e){use strict;var t=e.$,n=